25 de junio de 2015

Operación bikini sin gimnasio


¿Cómo va vuestra operación bikini? Qué sepáis que nunca es tarde ;) Pensando en todos los expertos tejedores de excusas, hoy os traigo una rutina de ejercicio que puede hacerse en cualquier parte y sin necesidad de ningún material. Abrochaos las zapatillas ¡y a correr!


Esta rutina se divide en tres bloques que constan de varios ejercicios que deben hacerse seguidos. Se puede elegir entre hacer 30 segundos por ejercicio, o bien 20 repeticiones. Haremos 3 series de cada bloque y descansaremos un minuto entre series.

*CALENTAMIENTO: carrera continua - 10 minutos

BLOQUE 1: Sentadillas + zancadas + fondos de banco + carrera intensa 200cm

BLOQUE 2: Saltos al banco + Flexiones banco + peso muerto con una pierna + carrera 200 m

BLOQUE 3: Plancha + abdominales cruzadas + Sit up completo

Terminaremos con 20 minutos continuos de carrera y estiramientos
¿Qué os ha parecido? ¿Cuál es vuestra rutina para poneros en forma?

10 comentarios :

  1. Bufff a mi me da mucha perecita con el caloret jajaaj, yo hago piscina, zumba y pilates pero alguna semana me escaqueo...
    Un besito linda

    ResponderEliminar
    Respuestas
    1. Jajajajaja Hay que cuidarse eh?? Siempre mejor a primera hora, pero para eso hay que madrugar y en verano... jejeje Un besito!!

      Eliminar

  2. Sirve para adelgazar o para fortalecer?

    ResponderEliminar
  3. Di que si! A darle duro!! Yo voy al gym cada día a clases dirigidas! Zumba, gac, body combat, condi,... es un vicio!

    ResponderEliminar
  4. Thank you for sharing this is a great post<3
    follow for follow?:)

    xoxo
    http://hilarynirvana.blogspot.com/

    ResponderEliminar
  5. Justo lo que estaba buscando! Gracias! :D

    ResponderEliminar
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Gracias por tu comentario ;)

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