25 de junio de 2015

Operación bikini sin gimnasio


¿Cómo va vuestra operación bikini? Qué sepáis que nunca es tarde ;) Pensando en todos los expertos tejedores de excusas, hoy os traigo una rutina de ejercicio que puede hacerse en cualquier parte y sin necesidad de ningún material. Abrochaos las zapatillas ¡y a correr!


Esta rutina se divide en tres bloques que constan de varios ejercicios que deben hacerse seguidos. Se puede elegir entre hacer 30 segundos por ejercicio, o bien 20 repeticiones. Haremos 3 series de cada bloque y descansaremos un minuto entre series.

*CALENTAMIENTO: carrera continua - 10 minutos

BLOQUE 1: Sentadillas + zancadas + fondos de banco + carrera intensa 200cm

BLOQUE 2: Saltos al banco + Flexiones banco + peso muerto con una pierna + carrera 200 m

BLOQUE 3: Plancha + abdominales cruzadas + Sit up completo

Terminaremos con 20 minutos continuos de carrera y estiramientos
¿Qué os ha parecido? ¿Cuál es vuestra rutina para poneros en forma?

28 comentarios :

  1. Bufff a mi me da mucha perecita con el caloret jajaaj, yo hago piscina, zumba y pilates pero alguna semana me escaqueo...
    Un besito linda

    ResponderEliminar
    Respuestas
    1. Jajajajaja Hay que cuidarse eh?? Siempre mejor a primera hora, pero para eso hay que madrugar y en verano... jejeje Un besito!!

      Eliminar

  2. Sirve para adelgazar o para fortalecer?

    ResponderEliminar
  3. Di que si! A darle duro!! Yo voy al gym cada día a clases dirigidas! Zumba, gac, body combat, condi,... es un vicio!

    ResponderEliminar
  4. Thank you for sharing this is a great post<3
    follow for follow?:)

    xoxo
    http://hilarynirvana.blogspot.com/

    ResponderEliminar
  5. Justo lo que estaba buscando! Gracias! :D

    ResponderEliminar
  6. A beautiful purse or handbag from Coach Outlet Online can last for many years, and represent a great overall value.
    There are Michael Kors Bags Outlet in a large number of shopping malls located throughout the country.
    Cheap Michael Kors Bags is a great way to determine which models best suit your needs.
    Official Coach Factory Outlet Online all strive to provide comfort and convenience for their owners and the seams are double-stitched for maximum durability.
    Michael Kors Factory Store, has one of the most popular handbag and accessory lines on the market today.
    Coach Handbags Wholesale says a lady is classy, elegant and sophisticated.
    Coach Store Near Me trends come and go, but a Coach stands the test of time.
    The official Michael Kors Handbags On Sale Outlet regularly posts various handbags being offered for sale.
    Compare your Coach Bags On Sale Outlet to the logo provided on the website to make sure it is similar.
    All Michael Kors Outlet Online Store have serial numbers.

    ResponderEliminar
  7. A beautiful purse or handbag from Coach Outlet Online can last for many years, and represent a great overall value.
    There are Michael Kors Bags Outlet in a large number of shopping malls located throughout the country.
    Cheap Michael Kors Bags is a great way to determine which models best suit your needs.
    Official Coach Factory Outlet Online all strive to provide comfort and convenience for their owners and the seams are double-stitched for maximum durability.
    Michael Kors Factory Store, has one of the most popular handbag and accessory lines on the market today.
    Coach Handbags Wholesale says a lady is classy, elegant and sophisticated.
    Coach Store Near Me trends come and go, but a Coach stands the test of time.
    The official Michael Kors Handbags On Sale Outlet regularly posts various handbags being offered for sale.
    Compare your Coach Bags On Sale Outlet to the logo provided on the website to make sure it is similar.
    All Michael Kors Outlet Online Store have serial numbers.

    ResponderEliminar
  8. Both things are possible if you carry Michael Kors Handbags Wholesale. If you are a woman who goes for innovative designs, a designer Michael Kors Bags On Sale is perfect for you. Offering a huge selection of chic purses, handbags, shoes and accessories, Michael Kors Outlet Online Store celebrates womanhood in an entirely unique way. Michael Kors Factory Outlet Online Store At Wholesale Price are one of the most sought-after handbags worldwide. We all agree that diamonds are a woman's best friend; however Official Coach Factory Outlet Online are absolutely next in line. To Coach Outlet Sale aficionados, don't fret because we have great news: a discount Official Coach Outlet Online isn't hard to find. If you are a smart shopper looking for a good buy and great deals on your next handbag purchase, you can go to Official Coach Outlet Online.

    Friendly Links: Toms Shoes Womens | Toms Clearance

    ResponderEliminar
  9. The ardent Programming Homework Help tutor that nailed down my project was very passionate. He answered my Python questions with long, self-explanatory solutions that make it easy for any average student to revise. Moreover, he didn't hesitate to answer other questions, too, even though they weren't part of the exam. If all Python Homework Help experts can be like this then they can trend as the best Programming school ever online.https://www.programminghomeworkhelp.com/

    ResponderEliminar
  10. Hey STATA homework help expert, I need to know if you can conduct the Kappa measurement of agreement. This is what is in my assignment. I can only hire someone for statistics assignment help if they are aware of the kappa measurement of agreement. If you can do it, then reply to me with a few lines of what the kappa measure of agreement is. Let me know also how much you charge for statistics homework help in SAS
    .https://www.programminghomeworkhelp.com/

    ResponderEliminar
  11. Me and my classmates took too long to understand Matlab Assignment Help pricing criteria. we're always grateful for unique solutions on their Matlab assignments. Matlab Homework Help experts have the right experience and qualifications to work on any programming student's homework. They help us in our project.https://www.programminghomeworkhelp.com/

    ResponderEliminar
  12. Hi, other than economics assignment help are there other subjects that you cover? I am having several assignments one needs an economics homework help expert and the other one needs a financial expert. If you can guarantee quality work on both then I can hire you to complete them. All I am sure of is that I can hire you for the economics one but the finance one I am not sure.https://www.programminghomeworkhelp.com/

    ResponderEliminar
  13. Besides my C course, I have a job and family, both of which compete to get my time. I couldn't find sufficient time for the challenging C assignments, and these people came in and saved my skin. I must commend them for the genius Programming Assignment Help. Their C Homework Help tutors did the best job and got me shining grades.https://www.programminghomeworkhelp.com/

    ResponderEliminar
  14. I am looking for a Statistics Assignment Help expert for Statistics Homework Help. I have struggled enough with statistics and therefore I just can't do it anymore on my own. . I have come across your post and I think you are the right person to provide me with SPSS homework help. Let me know how much you charge per assignment so that I can hire you today.https://www.programminghomeworkhelp.com/

    ResponderEliminar
  15. Matlab Assignment Help helped me to complete my seventh Matlab assignment, which was also the best-performed! It scored 92/100, which I've never scored before on any other assignment/exam in my lifetime. Otherwise, their service was as quick as usual. The delivery was also on time. I'm now requesting to use this same programmer multiple times. He seems the best in Image Processing tasks. Meanwhile, I'll ask for more Matlab Homework Help soon.https://www.programminghomeworkhelp.com/

    ResponderEliminar
  16. I have just come across your post and I believe this is exactly what I am looking for. I want an economics assignment help from a tutor who can guarantee me a top grade. Do you charge per page or does it depend on the
    bulk of the economics homework help being completed? More to that if the work is not good enough do you offer free corrections.
    https://www.programminghomeworkhelp.com/

    ResponderEliminar
  17. How much do you charge for a Statistics Assignment Help task? Take, for statistics assignment experts my case, where I need you to provide me with the Statistics Homework Help on plotting a scatter plot with a regression line? How much should that cost? Do you charge on the basis of the workload or have a constant payment?

    ResponderEliminar
  18. I have submitted my assignment to your website without any challenges. The economics assignmenthelp expert handling my assignment has already contacted me and I am certain that my work is underway. I am just hoping that I will get quality economics homework help. I have a lot of hopes in you and I am just hoping that you will not disappoint me.

    ResponderEliminar
  19. As much as there are discouragements, it is true that mathematics is hard. Like in my case, I was never discouraged by anyone about math but I still find it very hard and that is why I am requesting your Math assignment help. I am tired of struggling with mathematics and spending sleepless nights trying to solve sums that I still don’t get right. Having gone through your Math homework help, I am sure that I will get the right help through you. Please tell me what I need to be able to hire you

    ResponderEliminar
  20. Just what I was looking for. I am struggling with my accounting assignment. I want an Accounting Assignment Help tutor to offer me two services. One is to complete my accounting assignments and the other is to provide me with online classes. I believe you are experienced enough to offer both Accounting Homework Help and online classes. I know you charge assignments based on the bulk. Tell me how much you charge for the online classes per hour.

    ResponderEliminar
  21. Hello. Please check the task I have just sent and reply as soon as possible. I want an adjustment assignment done within a period of one week. I have worked with an Accounting Homework Help tutor from your team and therefore I know it’s possible to complete it within that period. Let me know the cost so that I can settle it now as your Accounting Assignment Help experts work on it.

    ResponderEliminar
  22. That is a huge number of students. Are they from the same country or different countries? I also want your math assignment help. I want to perform in my assignments and since this is what you have been doing for years, I believe you are the right person for me. Let me know how much you charge for your math homework help services

    ResponderEliminar
  23. I don’t have time to look for another expert and therefore I am going to hire you with the hope that I will get quality economics assignment help .Being aneconomics homework help professor I expect that your solutions are first class. All I want to tell you is that if the solutions are not up to the mark I am going to cancel the project.

    ResponderEliminar
  24. Hey there, I need an Statistics Homework Help expert to help me understand the topic of piecewise regression. In our lectures, the concept seemed very hard, and I could not understand it completely. I need someone who can explain to me in a simpler way that I can understand the topic. he/she should explain to me which is the best model, the best data before the model and how to fit the model using SPSS. If you can deliver quality work then you would be my official Statistics Assignment Help partner.

    ResponderEliminar

Gracias por tu comentario ;)

Related Posts Plugin for WordPress, Blogger...